MOUNTAIN_SPORT

Sunday, 11 September until Sunday, 18 September 2016

The new Sesto MOUNTAIN RUN CAMP, in cooperation with the association Laufverein Sextner Dolomiten, makes it possible for ambitious mountain runners to train for the traditional Drei Zinnen Alpine Run in a targeted manner through daily training sessions, workshops and lectures directed by experts. The camp can be booked as a complete package or in individual modules.

The 19 Südtirol Drei Zinnen Alpine Run with a length of 17.5 kilometres and an altitude differential of 1,350 metres will take place on Saturday, 17 September 2016. With its unique scenery in the heart of the Dolomites UNESCO World Heritage Site, it is one of the most beautiful mountain runs in the world.


The week contains:
  • 6 running sessions accompaind by experts in trailrunning (run school, stretching and strengthening exercise)
  • track inspection of Südtirol Drei Zinnen Alpine Run
  • 1 registration fee for Südtirol Drei Zinnen Alpine Run 2016
  • 1 entrance to the wellness area with sauna and swimming pool at Sport and Kurhotel Bad Moos
  • 2 partial body massages
  • 1 entrance to fitness area – strengthening training for runners
  • workshop „training plan“ – lecture by ab expert and exchange between participants
  • workshop „running technique“ – by a top athlete of mountain running
  • lecture with subsequent discussion on the subject of mountain run with a recognised physician

Here the detail program

Bookings
for the mountain run camp can be made with the ALV Sextner Dolomiten, info@dreizinnenlauf.com   

Information
about theSüdtirol Drei Zinnen Alpine Run can be found at www.dreizinnenlauf.com